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Free printable resource

Glucose logs for the way you track

Choose a detailed 2-week glucose log or a compact 3- or 4-week format.

Keep meal-time readings, weekly details, notes, and remarks together in a printable format that fits your routine.

A glucose log works well alongside other simple records. Our free printable blood pressure log uses the same easy format, and our Blood Pressure Health Center explains how to keep a simple sleep diary and how to record caffeine sources for a conversation with your clinician. If your records support a bigger goal, see how to turn a personal goal into a weekly plan and why your wellbeing is more than health numbers.

Choose your format

Three glucose logs. Three tracking periods.

03 Compact
Preview of the 3 week glucose log

3 Week Compact

A compact layout that gives you three weeks of tracking on one printable sheet.

✓ Three weeks in a compact daily layout
Color + printer-friendly B&W
04 Longer term
Preview of the 4 week glucose log

4 Week Extended

The longest tracking period, keeping four weeks together on one compact printable sheet.

✓ Four weeks on one sheet
Color + printer-friendly B&W
Included in every format

What you can track

✓ Before meals
✓ After meals
✓ Night readings
✓ Weekly weight
✓ Notes
✓ Remarks
At a glance

How the formats differ

Feature 2 Week 3 Week 4 Week
Tracking period 2 weeks 3 weeks 4 weeks
Layout Detailed Compact Compact
Separate TIME + MG/DL rows ✓ — —
Color version ✓ ✓ ✓
Black & white version ✓ ✓ ✓

Important information

This glucose log is provided for personal recordkeeping and general educational purposes only. It is not a diagnostic tool or a substitute for medical advice. Consult a qualified healthcare professional regarding your glucose readings, medications, symptoms, or medical care.