{"product_id":"high-blood-pressure-101-a-complete-guide-book-to-understand-hypertension-abbreviated","title":"Blood Pressure Health 101: The Essential Guide. 25 practical pages of ebook you can read in about 30 minutes. Free email delivery.","description":"\u003cstyle\u003e\n  \/* =========================================================\n     LONGEVITY PREMIER\n     BLOOD PRESSURE HEALTH 101 — ESSENTIAL GUIDE\n     ========================================================= *\/\n\n  #lp-essential-guide,\n  #lp-essential-guide * {\n    box-sizing: border-box;\n  }\n\n  #lp-essential-guide {\n    width: calc(100vw - 60px);\n    max-width: 1180px;\n    position: relative;\n    left: 50%;\n    transform: translateX(-50%);\n    margin: 20px 0 35px;\n\n    color: #30373d;\n    font-family: inherit;\n    font-size: 17px;\n    line-height: 1.7;\n  }\n\n  #lp-essential-guide h2,\n  #lp-essential-guide h3,\n  #lp-essential-guide p {\n    margin-top: 0;\n  }\n\n  #lp-essential-guide h2,\n  #lp-essential-guide h3 {\n    font-family: inherit;\n    color: #173f67;\n    font-weight: 600;\n  }\n\n  \/* Main title *\/\n\n  #lp-essential-guide h2 {\n    margin-bottom: 16px;\n    font-size: 34px;\n    line-height: 1.25;\n  }\n\n  \/* All main section headings *\/\n\n  #lp-essential-guide h3 {\n    margin-bottom: 16px;\n    font-size: 24px;\n    line-height: 1.35;\n  }\n\n  #lp-essential-guide p {\n    margin-bottom: 18px;\n  }\n\n\n  \/* =========================================================\n     INTRO\n     ========================================================= *\/\n\n  .lp-intro {\n    padding: 10px 0 38px;\n    border-bottom: 1px solid #e1e5e8;\n  }\n\n  .lp-eyebrow {\n    display: block;\n    margin-bottom: 10px;\n    color: #557a6a;\n    font-size: 14px;\n    font-weight: 700;\n    letter-spacing: 0.08em;\n    text-transform: uppercase;\n  }\n\n  \/* Larger introductory statement *\/\n\n  .lp-subtitle {\n    max-width: 950px;\n    margin-bottom: 12px !important;\n    color: #245f91;\n    font-size: 23px;\n    line-height: 1.5;\n    font-weight: 600;\n  }\n\n  \/* Larger page count \/ reading time *\/\n\n  .lp-guide-info {\n    display: block;\n    margin: 4px 0 28px;\n    color: #4f5c65;\n    font-size: 20px;\n    line-height: 1.5;\n    font-weight: 600;\n  }\n\n  .lp-copy {\n    max-width: 900px;\n  }\n\n\n  \/* =========================================================\n     STANDARD SECTION\n     ========================================================= *\/\n\n  .lp-section {\n    padding: 36px 0;\n    border-bottom: 1px solid #e1e5e8;\n  }\n\n\n  \/* =========================================================\n     BENEFITS\n     ========================================================= *\/\n\n  .lp-benefits {\n    max-width: 980px;\n    margin: 22px 0 0;\n    padding: 0;\n    list-style: none;\n  }\n\n  .lp-benefits li {\n    position: relative;\n    margin-bottom: 13px;\n    padding-left: 24px;\n  }\n\n  .lp-benefits li:last-child {\n    margin-bottom: 0;\n  }\n\n  .lp-benefits li:before {\n    content: \"\";\n    position: absolute;\n    left: 2px;\n    top: 10px;\n    width: 7px;\n    height: 7px;\n    background: #557a6a;\n    border-radius: 50%;\n  }\n\n\n  \/* =========================================================\n     COMPLETE GUIDE SECTION\n     ========================================================= *\/\n\n  .lp-complete-guide {\n    padding: 38px 0 10px;\n  }\n\n  .lp-complete-box {\n    padding: 32px 34px;\n    background: #f7f8f8;\n    border: 1px solid #e0e4e6;\n  }\n\n  .lp-complete-content {\n    max-width: 900px;\n  }\n\n  \/* Same size for both headings *\/\n\n  .lp-complete-title,\n  .lp-complete-subtitle {\n    margin: 0;\n    color: #173f67;\n    font-size: 24px;\n    line-height: 1.35;\n    font-weight: 600;\n  }\n\n  .lp-complete-title {\n    margin-bottom: 6px;\n  }\n\n  .lp-complete-subtitle {\n    margin-bottom: 20px;\n  }\n\n  .lp-complete-price {\n    color: #173f67;\n    font-weight: 700;\n  }\n\n\n  \/* =========================================================\n     RED BUY BUTTON\n     ========================================================= *\/\n\n  .lp-buy-button {\n    display: inline-block;\n    margin-top: 6px;\n    padding: 14px 28px;\n\n    background: #d62828;\n    border: 1px solid #d62828;\n    border-radius: 3px;\n\n    color: #ffffff !important;\n    font-size: 17px;\n    line-height: 1.4;\n    font-weight: 600;\n\n    text-decoration: none !important;\n  }\n\n  .lp-buy-button:hover {\n    background: #b91f1f;\n    border-color: #b91f1f;\n  }\n\n\n  \/* =========================================================\n     TABLET\n     ========================================================= *\/\n\n  @media screen and (max-width: 989px) {\n\n    #lp-essential-guide {\n      width: calc(100vw - 40px);\n    }\n\n  }\n\n\n  \/* =========================================================\n     MOBILE\n     ========================================================= *\/\n\n  @media screen and (max-width: 749px) {\n\n    #lp-essential-guide {\n      width: calc(100vw - 30px);\n      font-size: 16px;\n      line-height: 1.7;\n    }\n\n    #lp-essential-guide h2 {\n      font-size: 29px;\n    }\n\n    #lp-essential-guide h3 {\n      font-size: 22px;\n    }\n\n    .lp-subtitle {\n      font-size: 21px;\n    }\n\n    .lp-guide-info {\n      font-size: 19px;\n    }\n\n    .lp-complete-title,\n    .lp-complete-subtitle {\n      font-size: 22px;\n    }\n\n    .lp-intro {\n      padding-bottom: 30px;\n    }\n\n    .lp-section {\n      padding: 30px 0;\n    }\n\n    .lp-complete-guide {\n      padding-top: 32px;\n    }\n\n    .lp-complete-box {\n      padding: 25px 22px;\n    }\n\n    .lp-buy-button {\n      display: block;\n      width: 100%;\n      text-align: center;\n    }\n\n  }\n\u003c\/style\u003e\n\n\n\u003cdiv id=\"lp-essential-guide\"\u003e\n\n\n  \u003c!-- =====================================================\n       INTRODUCTION\n       ===================================================== --\u003e\n\n  \u003csection class=\"lp-intro\"\u003e\n\n    \u003cspan class=\"lp-eyebrow\"\u003e\n      Practical Blood Pressure Guide\n    \u003c\/span\u003e\n\n    \u003ch2\u003e\n      Blood Pressure Health 101: The Essential Guide\n    \u003c\/h2\u003e\n\n    \u003cp class=\"lp-subtitle\"\u003e\n      Understand your numbers. Measure them correctly. Know what to do next.\n    \u003c\/p\u003e\n\n    \u003cdiv class=\"lp-guide-info\"\u003e\n      25 practical pages  •  About 30 minutes to read\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"lp-copy\"\u003e\n\n      \u003cp\u003e\n        High blood pressure can be confusing. One reading may be high,\n        the next may look normal, and it is not always clear which\n        changes matter most.\n      \u003c\/p\u003e\n\n      \u003cp\u003e\n        \u003cstrong\u003eBlood Pressure Health 101: The Essential Guide\u003c\/strong\u003e\n        gives you the essentials in about 30 minutes, with practical\n        guidance you can use right away.\n      \u003c\/p\u003e\n\n    \u003c\/div\u003e\n\n  \u003c\/section\u003e\n\n\n  \u003c!-- =====================================================\n       WHAT YOU WILL LEARN\n       ===================================================== --\u003e\n\n  \u003csection class=\"lp-section\"\u003e\n\n    \u003ch3\u003e\n      Inside, you will learn how to:\n    \u003c\/h3\u003e\n\n    \u003cul class=\"lp-benefits\"\u003e\n\n      \u003cli\u003e\n        Take more reliable blood pressure readings at home\n      \u003c\/li\u003e\n\n      \u003cli\u003e\n        Understand what your numbers mean\n      \u003c\/li\u003e\n\n      \u003cli\u003e\n        Use a simple seven day routine to find your true average\n      \u003c\/li\u003e\n\n      \u003cli\u003e\n        Choose one realistic lifestyle change and measure the result\n      \u003c\/li\u003e\n\n      \u003cli\u003e\n        Understand where medications, supplements, and other health\n        products fit into the bigger picture\n      \u003c\/li\u003e\n\n      \u003cli\u003e\n        Know when a very high reading needs prompt medical attention\n      \u003c\/li\u003e\n\n      \u003cli\u003e\n        Use simple worksheets to prepare for your next healthcare visit\n      \u003c\/li\u003e\n\n    \u003c\/ul\u003e\n\n  \u003c\/section\u003e\n\n\n  \u003c!-- =====================================================\n       ABOUT THE GUIDE\n       ===================================================== --\u003e\n\n  \u003csection class=\"lp-section\"\u003e\n\n    \u003ch3\u003e\n      Practical and evidence informed\n    \u003c\/h3\u003e\n\n    \u003cdiv class=\"lp-copy\"\u003e\n\n      \u003cp\u003e\n        The Essential Guide is condensed from the second edition of\n        \u003cem\u003eBlood Pressure Health 101\u003c\/em\u003e and reflects the 2025\n        multisociety blood pressure guideline and major supporting\n        clinical evidence through September 2026.\n      \u003c\/p\u003e\n\n      \u003cp\u003e\n        If you want a clear, practical place to start, this guide can\n        help you move from uncertainty to informed action.\n      \u003c\/p\u003e\n\n      \u003cp style=\"margin-bottom: 0; color: #557a6a; font-weight: 600;\"\u003e\n        Measure it right. Know what the numbers mean. Change one thing.\n      \u003c\/p\u003e\n\n    \u003c\/div\u003e\n\n  \u003c\/section\u003e\n\n\n  \u003c!-- =====================================================\n       COMPLETE 164 PAGE VERSION\n       ===================================================== --\u003e\n\n  \u003csection class=\"lp-complete-guide\"\u003e\n\n    \u003cdiv class=\"lp-complete-box\"\u003e\n\n      \u003cdiv class=\"lp-complete-content\"\u003e\n\n        \u003cdiv class=\"lp-complete-title\"\u003e\n          Want More Details?\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"lp-complete-subtitle\"\u003e\n          Explore the Complete 164 Page Edition\n        \u003c\/div\u003e\n\n        \u003cp\u003e\n          The Essential Guide is an abbreviated version of the material\n          covered in the complete second edition of\n          \u003cem\u003eBlood Pressure Health 101\u003c\/em\u003e.\n        \u003c\/p\u003e\n\n        \u003cp\u003e\n          For readers who want the more comprehensive version, the\n          complete approximately 164 page guide is available for\n          \u003cspan class=\"lp-complete-price\"\u003e$1.99\u003c\/span\u003e.\n        \u003c\/p\u003e\n\n        \u003ca href=\"https:\/\/longevitypremier.com\/products\/high-blood-pressure-101-a-complete-guide-book-to-understand-hypertension\" class=\"lp-buy-button\"\u003e\n          Buy the Complete Guide\n        \u003c\/a\u003e\n\n      \u003c\/div\u003e\n\n    \u003c\/div\u003e\n\n  \u003c\/section\u003e\n\n\n\u003c\/div\u003e","brand":"LongevityPremier","offers":[{"title":"Default Title","offer_id":5786955350043,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2008\/4147\/files\/BloodPressureHealth101Essential-Copy.png?v=1790105298","url":"https:\/\/longevitypremier.com\/es\/products\/high-blood-pressure-101-a-complete-guide-book-to-understand-hypertension-abbreviated","provider":"Longevity Premier Nutraceuticals Inc","version":"1.0","type":"link"}